Personal Training


Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.

Intense Training


10 one-on-one 1-hour sessions with one of our expert personal trainers. 




5 one-on-one 1-hour sessions with one of our expert personal trainers. 


Man Working Out


3 one-on-one 1-hour sessions with one of our expert personal trainers. 


Our Trainers

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Amy's passion for health and wellness is driven by her job as a cardiovascular technician at Beth Israel Deaconess, where she has served on a wellness committee since 2015. Together with other healthcare professionals, she develops and implements nutrition, fitness, and mindfulness programs for hospital employees.

A certified personal trainer/nutrition consultant through Exercise Science Alliance since 2003, Amy has current ACLS and BLS certifications through the American Heart Association. She is dedicated to sharing her own enthusiasm and knowledge for fitness and nutrition with others so they, too, can reach their personal health goals and feel rewarded by their commitment.

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Mark Featherstone "The Beast", has been training athletes of all ages for over two decades and has established himself as one of the premier strength & conditioning coaches in the Southeastern Massachusetts area.

Mark is an aggressive physical fitness trainer who has devoted his life to helping others succeed in their own personal fitness goals. Often feared, and yet revered, for his relentless approach to personal fitness. Mark is well known for his aggressive training style and his demand for honesty, commitment, and persistence.

Sara Cox.jpg


I provide knowledge, support, and motivation to my clients in order to help them pursue an active and healthy lifestyle. I tailor each client individually in their efforts to achieve a wide variety of aesthetic and health related goals.


Areas of expertise:

-strength training 

-circuit training 

-athletic conditions 

-weight loss 



Joe Grogan is a certified personal trainer from Cape Cod, MA. His passion for fitness was sparked through his experience in athletics as a child. As a freshman in highschool Joe discovered he had a love for fitness and training.  Today his love of training has grown into a strong passion for fitness and what it can help people achieve. Joe has worked with teens, adults, athletes, groups, veterans, pro fighters, body builders, and a traumatic brain injury patient. He believes there is no better feeling than the one he gets when helping someone reach their goals!  

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Brian Coughlin Jr. has been involved with boxing in one way or another for over 20 years. Brian has combined his love of boxing with his passion for fitness with his BoxFit program. BoxFit is a fun program that combines shadow-boxing, mitt work, station training and boxing mechanics. The benefits include cardio conditioning, increased strength, and stress reduction. All fitness levels welcome and no boxing experience necessary.